Pros and Cons of E-Therapy
In December 2020, the National Alliance on Mental Illness 更新统计数字 on 心理健康 in America. The organization reported that more than 51.5 million adults in this country—one in five—experienced mental illness in 2019. Around 13 million experienced serious mental illness.
Keep in mind, that was before COVID-19, national lockdowns, or widespread social distancing.
It may be a long time before we understand the full impact the pandemic has had on our 心理健康. But with a rise in overdose deaths and the widespread increase of anxiety among all populations, one thing seems sure: the pandemic isn't helping.
The demand for 心理健康 care is greater than ever. Mental health care providers have responded in kind, either switching partially or entirely to delivering virtual care to their patients. 网络疗法, 或e-therapy, is similar to any e-health visit: the patient simply logs in to a meeting on their computer or mobile device and speaks to the health care provider.
Although e-therapy has seen a significant spike in usage over the past nine months, some are still uncomfortable with the idea. Here are some pros and cons to think through if you or a loved one is considering e-therapy.
电子治疗的好处
It can be done from your home with no commute. Connecting with a health professional even when it's challenging to leave your home is an incredible benefit. E-therapy is a great option for many patients who can't make regular office visits, including people with mobility issues and those who live in rural areas.
You can't get COVID-19 from someone on a Zoom call. Doing our best to avoid a global pandemic has become a top priority for everyone. But it has also led many people to delay important health-related appointments and procedures. Using e-therapy can help you take care of your 心理健康 while looking after your physical health by sheltering in place.
这是治疗. So many of us have considered seeing a therapist during the last nine months. But if you aren't sure whether it's right for you, consider trying e-therapy first. Choosing to schedule an appointment with a therapist for the first time can be daunting. We often talk ourselves out of it—battling our own stigmas against discussing 心理健康 is often the first challenge we face. But if you can do it from your own home, what have you got to lose?
电子疗法的缺点
它就在你家里. Although this can be a benefit, it has a downside, too. In order to get the most out of e-therapy, you must be in a private, 安静的区域, as free from distractions as possible.
Technology can be frustrating. There are often tech problems on the first try with an e-health appointment, so make sure to give yourself plenty of extra time for your initial visit.
它是虚拟的. E-therapy isn't appropriate for crisis circumstances or serious mental illnesses that require more direct interaction. If you or a loved one have an urgent or emergency need, please see the contacts at the end of this post and seek help immediately.
保险 doesn't always cover e-health visits. Although e-therapy is generally covered by insurance just like in-person therapy, some companies and plans will not cover e-health visits. It's a good idea to check your plan before being seen for e-health.
这是在线. Although e-therapy sessions are covered by the same patient privacy laws as in-person—and providers are required to keep personal information private and confidential—these visits still take place on the internet. If you have doubts about online security and it's a source of anxiety for you, then it may be best to stick to in-person meetings.
If you or a loved one is seeking help from a therapist, consider e-therapy. Even though it can be awkward at first, e-therapy can be an ideal way to connect with a 心理健康 professional from the comfort of your own home.
A medical professional is always available to help if you have long bouts of depression or symptoms you just can't shake. 联系 Huntsman Mental Health Institute to get help or learn more, or reach out to these resources:
- If you are feeling depressed, 焦虑, lonely or having a personal struggle and need someone to listen, 调用 犹他州暖线 801-587-1055.
- If you or a loved one is experiencing a 心理健康 crisis, 调用 statewide Crisis Line: 1-800-273-8255.