你的孩子真的需要补充维生素吗?

A lot of commercials will tell you that your child needs special vitamins or supplements, or they won't grow properly or have the best brain development they can. But what vitamins or supplements do healthy kids really need? 好吧，答案可能会让你大吃一惊. Even if they're a picky eater, they don't need special vitamins, supplements, or nutrition drinks.

大多数孩子不需要特殊的维生素或补充剂

大发娱乐很多人都是吃着可咀嚼维生素长大的. 我知道我做到了. 这就是父母所做的. I remember taking a daily chewable Flintstones vitamin every morning as a kid. And I was kind of a picky eater too, but I never had a problem growing.

We really don't see vitamin deficiencies in the United States like in some other countries. 大发娱乐商店里的一切似乎都加强了戒备. 谷物大发娱乐提供维生素和矿物质的良好平衡. 牛奶中添加了维生素A和D. 即使是橙汁也可以买到额外的钙.

儿童的理想饮食：平衡的方法

是的，理想情况下，孩子们应该有一个平衡、健康的饮食. They should have at least three servings of dairy and five servings of fruits and vegetables. They should have protein from meats, eggs, and beans, and they should eat whole grains.

经常, parents will think that their child has fatigue or anemia, 看起来很苍白, 或者太挑剔以至于他们没有得到足够的营养. Most kids, unless they are having excessive dairy intake, do not have iron-deficiency anemia. Toddlers can, but again, that goes back to the milk intake.

如果他们有真正的疲劳或苍白, your child's pediatrician can do blood tests to see if they are anemic.

其他维生素, we do not routinely do blood work to check those vitamin levels unless there is an underlying medical reason for checking them. Also, insurance companies often will not pay for those extra tests either.

如果你的孩子有很多饮食限制, 说, 由于食物过敏, 消化或遗传问题, 这会导致消化问题, 或自闭症, 那么每天服用维生素是个好主意. 如果他们是素食主义者，也一样.

If your child just isn't eating a good variety of foods because they want to eat fast food or junk food a lot, then it's more a matter of getting your kids to understand that this is not healthy eating and work on the eating habit rather than letting them continue their food choices long term. Instilling a good relationship with healthy foods when kids are little will help encourage them to eat more healthily their entire lives.

Safety Guidelines for 给 Your Child Vitamins and Supplements

If you do give your child vitamins or supplements, be sure to follow the dosing guidelines exactly. Some vitamins and minerals can be bad in doses too large for children. Make sure your kids can't just help themselves to the vitamins. 它们现在有了美味的形式, and kids may think they're more like treats and they should be treated more like medicine.

Also, make sure your child is a little bit older if taking chewable vitamins. 对于4岁以下的孩子来说，它们可能有窒息的危险.

Basically, the bottom line is most kids don't need extra vitamins and supplements. They need encouragement and education on eating a good variety of healthy foods.

Nutrition from food itself is better absorbed than that from a tablet. 让他们开始健康饮食. Don't fall for those cute faces that beg and plead for fast food or cookies or candy all the time. It's okay if they don't eat sometimes because eventually they will, 即使只大发娱乐提供健康食品.

保持坚强. 是很困难的, but if you stick with teaching your kids about healthy foods, you will teach them a lesson that will help them for the rest of their lives.

_{更新日期：2024年4月25日
最初发布日期：2022年7月5日}